The geographical area in which we live has a temperate climate with characteristic, distinct, and fairly distinct seasons. This affects, among other things, our diet, which is also varied due to the changing weather. In winter, we tend...

Coconut milk is one of the most popular ingredients in Asian cuisine. It is made from coconut pulp. Its composition includes fatty acids, lauric acid, which is said to have antibacterial, antiviral, anti-inflammatory, and immune-supporting properties, among many...

Everyone has heard of cosmetic milk products, tonics, and micellar water. However, hydrolats—pure plant essences of natural origin—have become something of a novelty. The name is actually relatively new, as hydrolats, or floral waters, were once used by...

When we feel the need to incorporate more physical activity into our lives, especially as the weather gets warmer and the days get longer and sunnier, the first things that come to mind are strenuous exercise, running, going...

Kimchi is a traditional Korean dish that has become increasingly popular in Europe, including Poland, in recent years. Kimchi is made from fermented vegetables. The most common are Chinese cabbage, beets, and cucumbers, but in fact, depending on...

Frozen yogurt is a perfect dessert for hot summer days. It's a healthier, lighter, and lower-calorie alternative to traditional ice cream. Homemade frozen yogurt—made by us, using natural ingredients—is even healthier and definitely more delicious. Homemade frozen yogurt...