• What are the main fiber features?
• Look what products are high in fiber
• Fiber in the child diet
• Is it possible to overdose fiber?

Phases Digestive sure is nice fiber food, mostly vegetable origin. full important role in human body, specially in the food system. It divides on fiber water soluble and insoluble. These two fiber types always happen together, in different proportions and have different functions. Fiber, although it does not have nutritional values and is not digested by man, has a very important role and provides the correct functioning of our organism.

What are the main fiber features?

• regulates work intestines, prevents constipation and helps clean cable food from toxins and debris impurities,
• is helpful during weight loss, gives feeling of satiety,
• also lowers blood sugar, which can protect against type II diabetes,
• helps by secreting a larger number of jumps digestive, necessary digestion,
• can be helpful by preventing diseases layout circulation thank you before absorption lowers myself cholesterol,
• Thanks before which helps cleanse colon of toxins and debris, reduces likelihood of instances of colon cancer,
• affects the strength and condition of hair and nails also contributes to the improvement of the condition of the complexion.

Look what products are high in fiber

Consumption products rich in fiber has huge importance to the correct functioning of the entire body, so it is worth knowing what foods contain it most. He points to them:

• Products with muesli with full grains, i.e. wholemeal bread, oatmeal and rye flakes, brown rice, wheat flour bread, also gram groats, e.g. buckwheat, barley,
• Seeds, seeds and dried fruits - sunflower seeds, dried plums and apricots, pitted gourds, nuts,
• Vegetables (preferably raw), especially all legumes, but also broccoli, beets, carrots,
• Fruit eaten with peel - apples, pears, raspberries, strawberries.

Fiber in the child diet

It is very important to learn from an early age children eat different products to diet was balanced, rich in valuable minerals, vitamins and more fiber digestive. But what if our child is a picky eater? When will you eat "sweet", no vegetables, grits and fresh fruit but pancakes and pancakes made from wheat flour? Luckily on the market, in pharmacies and shops with healthy food is available fiber to the child in the supplement diet form. Mostly he has character powder that just dissolves by itself and can give suitable portions to child e.g. when drinking, mix it with food. Allows it's easy way to refill diet baby in fiber, as early as 12 months of life. Naturally Phases Available in the form of supplement diet helps especially in the fight against constipation. Adults Of course you can supplement deficiency fiber, through supplementation.

Is it possible to overdose fiber?

Excess fiber can be have an effect on reducing absorption myself iron, zinc if copper. If we cannot take dietary fiber, for example, due to food allergies or liver diet, it is necessary to take fiber food without exceeding the recommended dose according to the instructions on the packaging. It is also important to adopt about 2 liters of water per day through a diet rich in fiber, because fiber absorbs a lot of water.