Millet flakes 1000g - VIVIO

Millet flakes are made directly from peeled and crushed millet grains or ready-made millet. Common millet is an annual plant of the grass family. In natural conditions, it is found in North America, as well as in the subtropics. Nevertheless, many of its cultures can also be found in our country. Millet is characterized by a semi-recumbent or ascending stalk. Its leaves are filiform and regular. The flowers, on the other hand, are collected in an inflorescence that forms a drooping panicle.
Although millet flakes appeared on Polish tables relatively recently, it turns out that crushed millet grains have been around for almost 5,000 BC. were consumed by humans. The first records of the use of this grain come from China. On the other hand, millet flakes themselves were not popularized until the 19th century by the famous Swiss doctor Maximillian Birecher-Benner. It was he who invented the popular mixture of flakes and dried fruit that is now known as muesli.
Making millet flakes is not easy. A high temperature is often used. In addition, the millet grains are thoroughly cleaned and dried before they reach our table. Despite this complicated process, crushed millet grains still contain a number of nutrients that are valuable for health. We find in it, among other things, carbohydrates (including starch) , proteins and essential amino acids. In addition, millet flakes are a real treasure trove of B vitamins. They are also a source of valuable minerals, among which we can distinguish: zinc, phosphorus, magnesium, potassium, calcium and iron. Interestingly, these flakes also contain a large amount of silica, which is the basic building block of creatine. Important information is also the fact that millet flakes are gluten-free. Therefore, they represent a valuable part of the diet of people struggling with the problem of celiac disease or gluten intolerance.
Millet flakes are easily digestible and quite delicate in taste. They are characterized by a fine structure and a yellowish color. Unlike oatmeal, they are pleasantly crunchy. They can also be used universally in everyday kitchen life and for body care.

INGREDIENTS
millet flakes.

NUTRITIONAL VALUE OF THE PRODUCT Per 100 g
Energy value - 1665 kJ / 393 kcal
fat - 3.2 g
- including saturated fatty acids - 0.4 g
Carbohydrates - 0.5 g
- of which sugar - 0 g
Dietary fiber - 3.8 g
Protein - 8.7g
Salt <0.01g

NET WEIGHT: 1000 g

APPLICATION
Millet flakes are widely used in our kitchen. They are not only the basis of a full breakfast, but also an unusual ingredient for breading meat, vegetables or fish. Interestingly, they are also perfect for making healthy granola cookies. In addition, millet flakes can become the basis for the preparation of gluten-free flour. It is important to know that this product is often used to make face masks and body scrubs for home care.

RECOMMENDED STORAGE CONDITIONS
Store in a dry and cool place.