Natural sweeteners

Natural sweeteners are said to impart a sweet taste, but they don't contain many calories. Many people are looking for an alternative to ordinary white sugar. This is due to the growing awareness of consumers, but also to health problems. There are many drugs with this effect available on the market. Xylitol, i.e. birch sugar, has recently become very popular.

Natural sweeteners in the Biogo.pl shop

The fact that it is much more easily digested by the body tweaks the scales of victory over sugar. It has a bactericidal effect, does not ferment in the mouth and increases calcium absorption. It contains up to 40% fewer calories and 75% fewer carbohydrates compared to white sugar. It is perfect for diabetics, people who care about their figure and those who simply want to reduce the amount of sweets in the daily menu. It is worth remembering that xylitol should be introduced into the diet gradually, since a rapid dose can cause persistent diarrhea. Over time, your body slowly begins to produce the right amount of an enzyme to digest birch sugar. At the beginning, the daily dose should not exceed 3 level teaspoons. Another notable substitute is erythritol. Marked with the symbol E968, which can also be found under the name erythritol or erythritol. Like xylitol, it has a low energy value that does not raise blood sugar levels. It is much less sweet than regular sugar, has a cool mouthfeel and is tasteless. It is excreted by our body completely unchanged and unchanged in the urine.

Who can reach for it?

Its glycemic index is zero, so people with diabetes can use it without fear. 1 g of erythritol contains only about 0.3 kcal. An interesting substance is also inulin, a polysaccharide with beneficial properties. In addition to its light, sweet taste and low GI, it is a natural fiber and a prebiotic. Most commonly obtained from chicory root. It is not digested and therefore reaches the large intestine unchanged, where it becomes a breeding ground for bifidobacteria. It also increases the bioavailability of many minerals such as magnesium, calcium and iron. All sweetener options are available on biogo.pl