Creams and butters, tahina

Peanut butter, creams, and tahini are recommended for their high nutritional content. They can be eaten in many ways and can be used with any meal.

peanut butter

Peanut butter is an important part of the daily diet, especially for people who care about being fit and slim. They can be made from any type of nut. In our shop you will find cashew, peanut, hazelnut and almond butter. Despite their high calorific value, they are a healthy part of the diet in reasonable amounts. Our nut creams contain a high proportion of unsaturated omega-3 fatty acids and wholesome protein, which is why they are particularly recommended for vegans, vegetarians and athletes. Nuts contain antioxidants that help keep your heart pumping and fiber that lowers blood sugar and helps your gut work better. In addition, dietary fibers swell up in the stomach due to water retention, which improves the metabolism and increases the feeling of satiety. Peanut butter provides energy and, thanks to tryptophan, affects the ability to concentrate and improves brain work, which is why it is also recommended for physically active, exhausted and mentally working people.

creams

Cocoa creams are a source of many vitamins, trace elements and healthy fats. Cacao contains many antioxidants that prevent many diseases, as well as substances that calm and improve mood. Chocolate creams give energy and have a positive effect on memory, which is why they are recommended for intensive study. In addition, they help you to relax and relieve stress, since the valeric acid present in cocoa has a calming effect. Chestnut cream, on the other hand, contains significant amounts of B vitamins, which strengthen the nerves and immune system, and a lot of potassium, which lowers blood pressure. There is also no shortage of healthy fats – 2/3 of them are unsaturated fats.

tahini

Tahini is a paste made from ground sesame seeds, known for their health-promoting properties. Its thick consistency makes it a great addition to sandwiches, cakes, salads, snack dips and even ice cream. Tahini paste is a source of vitamins, minerals, unsaturated fat and fiber. It contains B vitamins (B1, B2, B3, B6, folic acid), vitamins A and E, as well as calcium, magnesium, iron, phosphorus, potassium and zinc and large amounts of protein. All this means that the consumption of tahini helps to maintain the good condition of the skin, hair and nails, has a rejuvenating effect and has a positive effect on the functioning of the nervous system. It regulates the digestive processes and causes a feeling of satiety.

It's worth knowing

Nuts, cocoa and sesame, in addition to their beneficial properties, can cause allergies, and eating excessive amounts of creams based on them negatively affects health. Peanut butter is very high in calories. When consumed in excessive amounts, it leads to obesity. Cocoa creams should be avoided by people struggling with heartburn. If eaten in excessive amounts, they can also cause constipation. It's also important to remember that sesame, which is the base of tahini paste, is one of the biggest allergens among seeds, so consuming tahini is discouraged in people who have ever had an allergic reaction to sesame seeds .