amino acids

Amino acids are divided into those that occur and are produced naturally in the human body (endogenous) and those that are not naturally formed in the body but contribute positively to the regulation of the processes taking place there (exogenous). These types of amino acids should be supplied externally - either in the form of special foods or as balanced dietary supplements.


Amino acids in tablets or liquid?

Dietary supplements available on the market that contain amino acids come in the form of easy-to-swallow capsules and powders, intended to be combined with water and juices. Normally, liquid supplements - like glutamine - are recommended for people who are building muscle mass through rigorous exercise. However, it is a little more convenient and faster to take tablets or capsules. Amino acids not only help to strengthen muscle mass, but also help fight free radicals, are involved in energy management and even regulate the length and quality of sleep - as in the case of tryptophan. Certain amino acids are responsible for supporting fat loss, mitigating the effects of susceptibility to daily stress, accelerating muscle recovery after exercise or supporting the work of the vascular system. Amino acids like theanine help calm the body by providing a calming effect but keeping the mind alert. Appropriate supplementation, taking into account individual needs, can contribute positively to improving the general condition and the body's ability to function.