Meditation - what it gives and how to start

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What is meditation? Perhaps many of us think it's an unusual custom, most likely related to some exotic philosophy or religion, reserved only for a select few. On the other hand, the practice of meditation can be enjoyed...
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Does drinking black water work?

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It goes without saying that staying hydrated is very important for your body. This is not only the secret to youthful, supple skin, but also to a healthy metabolism and well-being. Recently, filtering water has become a very...
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Pomegranate juice - benefits and contraindications

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Pomegranate juice is a low-calorie beverage that delights with its flavor, aroma, and deep red color. The pomegranate fruit originated in Western Asia and the countries bordering the Indian peninsula, but is now cultivated in many places around...
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Is sesame halva really healthy?

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Sesame halva is a prime example of the value of including foods rich in valuable fats in your diet. It's a snack of oriental origin that has gained widespread popularity and has many variations specific to specific regions...
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Comfrey root - its uses and properties

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Comfrey root has long been used in herbal medicine. In folk tradition, it has evolved into a plant with almost miraculous properties, accelerating bone fusion and the healing of other injuries. Although it is now known that comfrey's...
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BIO jam - natural jam for your home

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A fresh, crispy roll tastes even better when you top it with delicious, natural jam. The kind that delights with the intensity of the fruit flavor and authentic aroma—just like you remember from your childhood. If your mouth...
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