Nowadays, a vegetarian diet is becoming increasingly popular and affordable. Growing awareness of agriculture, animal slaughter, and their impact on the planet is leading to more and more people adopting a vegetarian diet or significantly reducing their consumption...

Many plants, commonly referred to as weeds, can surprise us in a positive way. Dandelion certainly fits this description perfectly. Although it's very common in Poland and we often pass it by indifferently, it has been used as...

Natural honey has been considered a natural treasure almost since the dawn of humanity. An interesting fact is that when a cave containing rock paintings was discovered in Valencia in 1919, it turned out that one of them...

The Mediterranean diet was first described in the 1950s by Dr. Ancel Key. As the name suggests, it is inspired by the eating habits of Mediterranean communities, particularly Greece and Crete. What is this eating style and how...

Almost everyone has heard that honey is healthy and why it's worth eating. However, not everyone knows that, in addition to honey, we also have pollen thanks to bees. Bees collect nectar from plants and then transport it...

A raw food diet is a diet based on eliminating highly processed foods, especially those subjected to heat treatment, from your daily diet. This means that the foods you eat are raw—which is why the diet is commonly...