Properties of coconut milk – Use in the kitchen

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Coconut milk is one of the most popular ingredients in Asian cuisine. It is made from coconut pulp. Its composition includes fatty acids, lauric acid, which is said to have antibacterial, antiviral, anti-inflammatory, and immune-supporting properties, among many...
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The healing power of walking

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When we feel the need to incorporate more physical activity into our lives, especially as the weather gets warmer and the days get longer and sunnier, the first things that come to mind are strenuous exercise, running, going...
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