Healthy fats – which ones should you choose and how can you integrate them into your daily diet?
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For many years, the word "fat" caused concern among health- and figure-conscious people. It was often associated with something bad, fattening, and harmful. Today we know that not all fat is bad and some are even essential for...
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What influences calcium bioavailability? What should I consider when supplementing?
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Calcium is one of the basic elements necessary for the proper functioning of the body. It is the main component that builds bones and teeth. But that's not all, because it is involved in blood clotting. Its deficiencies...
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