First food in life eats child has sweet taste. Milk care- we have consists myself Above all lactose and so sugar milk. The little ones therefore know sweetness from the first days of life, they like this taste and no strange thing that just after weaning from breasts, children prefer sweet foods.

Candy frequently you stop myself favorite delicacy kids. Sweets They require me myself first preschool children and habit reach after sweets remain many years. As you know excess sugar in the diet is unhealthy and contributes to obesity, tooth decay and in the future diabetes and heart problems in children. Even if parents try to watch their child's diet themselves, they want to feed them healthy and not introduce sweets, it has a high sugar content and is found in juices when very popular baby porridge. turns out that up to 80% of children eats behind a lot of sugar. Because of this Was may be meal Baby sweets instead to its need a candy flavor you stayed satisfied and at the same time grew healthy?

Healthy substitute sweets

• Sugar These carbohydrates that they are necessary for our brain to function properly and therefore we should not completely exclude them from your diet. It is necessary only to know which sugar is healthy and which is not. Sugar not only white but also brown like e.g. reed does not provide our body valuable ingredients nutrients. Children, basically adults, they also love lollipops, candies, bars, ice cream, etc. what substitute for these sweets to eat healthy and delicious? Is it even possible to eat healthy without giving up the sweet taste? Luckily solutions is a lot. Here are some suggestions:
• xylitol - healthy replacement Sweets include honey, stevia and xylitol, of course. These products are very sweet and at the same time they contain valuable minerals and vitamins in their composition. Available on the market today are lollipops, jelly beans and even chocolate sweetened exactly with xylitol. Xylitol This naturally derived sugar from the bark of Finnish birches. Is up to 40% less caloric than traditional white sugar, safer for diabetics because its glycemic index is fourteen times lower. It does not cause tooth decay and even exhibits antibacterial properties. You can successfully use it in the kitchen for baking cakes and replacing ordinary sugar with cooking healthy desserts,
• Fresh and dried fruit - Fruits are sweet and contain many valuable vitamins and minerals. Dried plums, dates, apples are sweeter than their fresh version and also rich in precious ingredients nutritionally. Children especially They may like crispy apple and banana chips if coconut,
• healthy candy bars - you can prepare them very well in advance quickly combining nuts, dried fruits and flower petals cereals with xylitol, honey or e.g. maple syrup. You can sprinkle them with coconut or cocoa chips,
• Native jelly - it's a large portion of fruit with the addition of a small amount of flour potato. Instead of sugar here too Excellent check myself xylitol.

These are just some of the suggestions. As it turns out, sweets are relatively simple and most importantly, all worth a significant change to healthier and more energetic snacks. We don't have to ban little ones from foods sweet enough instead traditionally lollipops and chips, go over to healthier children's substitutes.