Contents:

• Active compounds and nutritional value of matcha
• The health benefits of matcha
• What are the health benefits of matcha?
• About matcha?

Matcha is a powdered green tea from Japan, made from specially cultivated and processed leaves of the Camellia sinensis plant. Unlike conventional teas, matcha is consumed as a finely ground powder, providing the body with significantly more nutrients. Matcha leaves are shaded for several weeks before harvest, increasing their chlorophyll and L-theanine content, an amino acid that affects nervous system function.

In Japan, matcha has been used for centuries in traditional tea ceremonies. Today, it is gaining increasing popularity worldwide, not only as a beverage but also as a culinary ingredient, dietary supplement, and natural antioxidant.

Active compounds and nutritional value of matcha

One of the main reasons for matcha's great popularity is its rich composition. It contains numerous bioactive substances that positively impact health:

• Catechins, particularly EGCG (epigallocatechin gallate), known for its strong antioxidant properties
• L-theanine – an amino acid responsible for relaxing effects and improved concentration
• Caffeine – in moderate amounts, it supports energy and concentration
• Chlorophyll – supports the body's natural detoxification processes
• Vitamins – particularly vitamin A, C, E, and B vitamins
• Minerals – including potassium, calcium, zinc, and iron

Matcha also provides fiber and plant-based protein in small amounts, making it an interesting addition to a balanced diet.

The health benefits of matcha

Regular consumption of matcha can bring numerous health benefits, as confirmed by research and the long-standing experience of healthy lifestyle professionals.

Antioxidant effects

Matcha contains up to ten times more antioxidants than other green teas. The catechins it contains, particularly EGCG, neutralize free radicals and may slow down the cellular aging process. Antioxidants also support the immune system and may help prevent certain lifestyle-related diseases.

Enhanced concentration and stress reduction

The L-theanine contained in matcha affects alpha waves in the brain, leading to a state of relaxation without drowsiness. Combined with a moderate amount of caffeine, matcha enhances concentration and alertness without causing sudden energy spikes or subsequent fatigue, as is often the case with coffee.

Metabolism support and weight control

The catechins in matcha can support metabolism and thermogenesis, leading to more efficient calorie burning. Studies have shown that consuming matcha can contribute to fat loss, especially when combined with physical activity.

Natural immune system boost

Thanks to its high content of vitamin C, polyphenols, and chlorophyll, matcha can strengthen the body's natural immunity. Regular consumption of this infusion can support the body in fighting infections and oxidative stress.

How to consume matcha?

Traditionally, matcha is prepared by whisking the powder with 70–80 °C hot water using a bamboo whisk (Chasen). This infusion has an intense aroma and characteristic foam.

other forms of matcha consumption are also gaining popularity, including:

• Matcha Latte (with milk or plant-based drinks)
• Additives to smoothies, cocktails, and juices
• Baked goods and desserts – ice cream, cakes, cookies
• Ingredient in dishes – e.g., pancakes, noodles, pastes

Here, it's worth choosing different forms – from ceremonial to culinary – depending on the intended use.

About matcha?

When purchasing matcha, it's worth paying attention to products with organic certification and clear origin – preferably from Japan. High-quality matcha has an intense green color and a delicate, slightly sweet aroma. Biogo.pl offers a wide variety of matcha types, so everyone can find the right form and quality – for everyday use as well as special occasions.

Matcha is not just a passing trend, but above all a valuable element of a healthy lifestyle. Thanks to its richness in antioxidants, vitamins, and unique bioactive ingredients, it can significantly support physical and mental health. Its gentle yet effective properties make it the perfect morning beverage and dietary supplement for anyone who values well-being, concentration, and immunity.