The term "coenzyme Q10" is certainly familiar to anyone who keeps an eye on new cosmetic products on the market. For years, manufacturers have enthusiastically encouraged consumers to use their creams enriched with this ingredient. Its purpose is to firm the skin and achieve a rejuvenating effect. It's worth noting that the ingredient's effects aren't limited to improving the complexion. What's the best preparation method?

Coenzyme Q10, or ubiquinone, is an organic chemical compound that occurs naturally in cells. The main function of this substance is to regulate the function of individual elements of the cell, especially the mitochondria. From the perspective of the body as a whole, coenzyme Q10 is responsible for supporting many processes – it supports the transport of energy to major organs (such as the heart, lungs, or liver) and contributes to the proper functioning of the respiratory, immune, nervous, and digestive systems.

A deficiency of this compound can lead to a deterioration in general well-being, poor concentration, and a slowed metabolism. Ubiquinone can be supplied to the body through food, for example, by eating green vegetables such as spinach or broccoli, and choosing fish rich in valuable fats, organ meats, and whole grain products in your daily diet. Unfortunately, coenzyme Q10 in its natural form is damaged by higher temperatures. However, a good solution may be to take a properly formulated supplement.

Coenzyme Q10 and its wonderful properties

Coenzyme Q10 is often chosen for its antioxidant properties in cosmetics and topical preparations. This ingredient helps retain water in the deeper layers of the skin and also facilitates the absorption of other active ingredients. As a result, you may notice a smoothing of the skin's texture, the flattening of fine wrinkles, and an improvement in skin tone.

Coenzyme Q10 supplements have a regenerative effect from within. Supplementing the body's deficiency of this ingredient helps improve immunity and is responsible for improving overall well-being and increasing energy. As mentioned above, proper ubiquinone levels are responsible for regulating many processes related to the circulatory system, the immune system, the nervous system, and metabolism.

The presence of coenzyme Q10 provides benefits even at the cellular level. It influences tissue and accelerates its regeneration and proliferation, which is sometimes used, for example, in therapies aimed at rebuilding liver structure. The use of preparations containing ubiquinone is often recommended for people diagnosed with various circulatory system abnormalities.

Coenzyme Q10 is particularly recommended for physically active people, as regular supplementation can support muscle regeneration. Furthermore, some studies have shown that, in combination with a proper diet and physical activity, the substance can also contribute to accelerating fat burning. It also helps regulate blood cholesterol levels.

Given the benefits that coenzyme Q10 offers the body, it's also worth considering contraindications. A very obvious contraindication is, of course, the incorrect dosage of supplements. With age, the natural production of this compound decreases, making dietary supplementation an effective way to support your diet . However, if in doubt, it's worth discussing the initial use with a specialist who can advise you on which supplement to use and how to dose it.