Contents:

• What is metabolism?
• Products that improve metabolism
• What else speeds up your metabolism?

As summer approaches, a time when we stow heavy coats at the bottom of our closets and instead pull out dresses and shorts, thinking about our upcoming vacation, many of us dream of a slim and healthy figure. Foods that positively influence our metabolism can help us achieve this. Here's a list of healthy, tasty, and metabolism-boosting delicacies.

What is metabolism?

First, let's explain what metabolism actually is. Metabolism, also known as metabolism, is a series of different reactions and processes that occur in the body through which energy is utilized from nutrients in food. Its goal is to maintain vital functions and proper functioning. Although metabolic rate is largely genetically determined, sometimes our habits can slow it down. This then makes it difficult for us to maintain a healthy weight.

Products that improve metabolism

Fortunately, a healthy, balanced diet rich in fiber, vitamins, and minerals, as well as the consumption of certain foods, can help speed up metabolic reactions. The foods that end up on our plates should be as minimally processed as possible, as these types of dishes contribute most to slowing down metabolism. Spices and products that improve metabolism include:

• Apples – these low-calorie fruits are a source of vitamins, minerals, pectin, and a very high amount of fiber, which has a highly positive effect on intestinal peristalsis and helps cleanse the digestive system of food residue. In addition, both fiber and pectin fill the stomach, making you feel full for longer and less likely to snack.
• Green tea – Contains catechins. Green tea is an antioxidant that supports calorie burning and also reduces the absorption of fat from food. Drinking at least one cup a day also helps reduce cellulite, improves concentration, and stimulates the mind for work.
• Flaxseed – this food, which belongs to the group of Polish superfoods, is a valuable source of B vitamins, vitamin E, and minerals such as calcium, zinc, iron, potassium, and magnesium. It provides a high amount of fiber, prevents constipation, accelerates metabolism, and improves bowel function.
• Ginger – Contains gingerol, which accelerates fat burning. Ginger has anti-inflammatory and choleretic properties and, most importantly, effectively stimulates the digestive system, facilitating digestion and significantly accelerating metabolism. Furthermore, the substances it contains inhibit the development of viruses, fungi, bacteria, and parasites.
• Chili pepper – the capsaicin content in chili increases the body’s thermogenesis, which facilitates fat burning and also suppresses appetite,
• Dandelion tea is a source of chlorogenic acid, which reduces sugar absorption, aids fat burning, and also has a positive effect on liver function. It stimulates bile secretion, facilitates digestion, and accelerates metabolism and fat burning.

What else speeds up your metabolism?

In addition to a healthy, balanced diet with plenty of fresh fruits and vegetables, herbs and teas, physical activity has a huge impact on improving the metabolic process, allowing you to burn more energy, improve blood circulation and increase the body's thermogenesis. Activity also speeds up your metabolism. Another important aspect is healthy and quality sleep. When we regularly lack sleep, our body becomes overtired, metabolism slows down and the body begins to demand more calories to obtain energy. Then we start snacking, even with less healthy snacks. That's why it's worth paying attention to regular sleep at set times and to the right attitude so that we feel well. Last but not least, it is important to drink enough fluids - proper hydration effectively speeds up metabolism and facilitates the movement of food through the digestive system.