• Plants of the Fabaceae family
• tofu
• millet groats

In the previous text, we described the types of diets that eliminate meat from the list of consumed products. At that time, we also mentioned options that completely or partially eliminate other animal products. The most common of these is veganism, which involves rejecting dairy products and honey, as well as paying special attention to ethical issues in the production of cosmetics and clothing.

However, it's important to note that a vegan diet is extremely demanding, as suitable substitutes for these products, whose non-vegan versions are often difficult to obtain, require a great deal of creativity and attention to a balanced diet rich in all the necessary macro and micro ingredients. Nevertheless, veganism isn't as daunting as it may seem—you just need to know which popular products to choose. Here are some tips:

Plants of the Fabaceae family

Plants from the Fabaceae family should be used extensively in vegan cuisine, not only because of their health-promoting properties, but also because of their diverse uses. For example, chickpeas You can make delicious hummus and falafel (the latter also works with broad beans) or an aromatic, warming soup. Lentil soup is also delicious, but lentils can also be an alternative to pasta, served with braised vegetables or, for example, puree (there are many variations to choose from). Green peas are also worth a try, and work wonderfully in cream or as a spread.

tofu

Tofu , a popular vegan cottage cheese made from soy milk. It is true that tofu has only recently become popular in our country, although available sources say that its history dates back to the second century BC. Tofu is an invaluable source of vitamins, unsaturated fats, and protein, so it is necessary to include it in a meat-free diet and also refuse all types of dairy products. It is also important that tofu has no flavor of its own, so when cooked it takes on the flavor of other products with which it is combined. No wonder, then, that it is one of the basic ingredients of egg-free ... scrambled eggs. It is enough to combine tofu with black salt to get a delicious tofu cake.

millet groats

Millet isn't called the "queen of cereals" for nothing – it's easily digestible, contains tons of vitamins (including B vitamins), and tastes delicious in a variety of both sweet and savory ways. There are countless ways to prepare millet – you can eat it with vegetables, spicy, and in a dessert version (with fruit, syrup). But that's not all – this product is one of the key ingredients for vegan cutlets, which, thanks to it, acquire the right texture and crispness. So, if you have millet at home, you're sure to prepare a tasty, healthy, and, most importantly, nutritious dish.

Of course, there are many more products, so we'll definitely continue this thread. So, it's worth checking our blog regularly for more tips. We also recommend checking out our shop, where you'll find many vegan products at attractive prices.