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When you place an order, we estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that shipping costs for many of the items we sell are based on weight. The weight of such an item can be found on the detail page. All weights are rounded up to the nearest whole pound to reflect the policies of the shipping companies we use.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Flea seed infusions are a great way to provide adequate amounts of fiber from natural sources. The appropriate portion, usually 1-2 teaspoons of seeds, should be soaked in boiled water, milk, juice or other beverage. Flea seeds are also good as an addition to yoghurts or porridges.
Of course, the beneficial effects of psyllium on the skin should not be forgotten. Wraps can be made by pouring a small amount of boiled water over the seeds. After a while, the plantain will swell, and the homemade mask will be ready for use.
Recommended daily dose of psyllium for eating:
- for adults: 25-40 g
- for children aged 6-12 years: 12-25 g
<p style="text-align:justify;"> The whole thing is meant to be split into three cans. You can pour water, juice, milk and even add it to the soup. Stir and drink immediately. It is best to eat three hours before a meal and immediately after a meal, as this greatly increases the feeling of satiety.Ingredients: psyllium p >
"Reference shot of an average adult
(8,400kJ / 2,000kcal)”. p>
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