Ketogenic diet – how to start?

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The ketogenic diet is enjoying enormous popularity as a method for effective weight loss and improved health. It relies on a high fat intake and minimal carbohydrate intake, forcing the body to derive energy from fat. But is...
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What effect do omega-3 fatty acids have?

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Many people avoid fats because they fear their negative health effects. However, not all fats are harmful! Omega-3 fatty acids are valuable ingredients that support the heart, brain, and immune system. Learn why it's worth incorporating them into...
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What do you eat on a vegan diet?

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Vegan diets are becoming increasingly popular for ethical, environmental, and health reasons. A balanced diet is crucial to avoid nutritional deficiencies. Discover plant-based alternatives and healthy nutritional principles!
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How do you read food labels?

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Consumers interpret food labels differently: allergy sufferers check allergens, dieters check ingredients and calories, others check expiration dates. A nutritionist emphasizes nutritional information. Let's look at how to read labels consciously.
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