Erythritol, xylitol, or stevia - which sugar alternative suits which recipe? We compare sweetness, calories, tolerability, and use in baking, and show when classic sugar can still make sense.

Household sugar (sucrose) is increasingly coming under criticism: from nutrition experts to health-conscious consumers, awareness of its risks is growing. But does "natural" automatically mean "healthy"? We take a look at sugar, alternatives, and what our body really...