How to Successfully Return to Healthy Habits After Winter? 7 Simple Steps
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After winter, many people want to return to lighter food, more regularity, and more well-being. However, this doesn't require a radical change. Discover 7 simple steps with which you can calmly and sustainably rebuild healthy habits in your...
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Back to school – how to take care of children’s immunity
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Autumn rain, cool temperatures, and little sunshine outside signal the beginning of the season of infections, colds, and flu. This is the time when children are returning to school after the holidays. How do you ensure your child's...
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Vegetarianism - a passing fad or a new lifestyle
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The vegetarian diet has been known since ancient times. It was used primarily for ethical and religious reasons. Today, vegetarianism is becoming more popular every day, primarily for health, ethical, and moral reasons, but also due to increasing ecological...
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Healthy habits from the Iberian Peninsula
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The Iberian Peninsula is visited every year by tens of millions of tourists, attracted by the fabulous scenery, warm temperatures, culture, and cuisine of the Portuguese and Spanish. The aforementioned southwestern part of Europe also includes British Gibraltar...
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