Recognizing whole grain: Why dark bread isn't automatically whole-grain bread.
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Dark bread, lots of grains, and “multigrain” on the packaging – that still doesn’t make it whole grain. Find out how to recognize real whole-grain bread, how to read ingredient lists, and what flour types really mean.
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Bread - types and nutritional values
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Bread is a staple food found in almost every household. We usually eat it with vegetables, cheese, and cold cuts, and we also often use it as an accompaniment to various dishes. Some spread it with butter, others...
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