It seems that the times we live in, the location in the heart of civilized Europe, the achievements of civilization and new technologies make our lives much simpler, better, and easier. Of course, this is true to some...

As long as we're healthy, don't catch a cold, and don't have a stuffy nose, we pay virtually no attention to our breathing in everyday life. Breathing is such a natural and reflexive process that we simply don't...

You've probably encountered mindfulness many times, or simply—with mindfulness. Is this just another fad, or is mindfulness worth paying a little more attention to? Given the popularity of numerous mindfulness courses, publications, gadgets, and other creations, some may...