Natürliche Möglichkeiten zur Stärkung der Immunität im Herbst und Winter
Was wir essen, hat einen großen Einfluss auf unsere Fähigkeit, uns gegen Krankheiten zu wehren. Lebensmittel, die reich an Vitaminen und Mineralstoffen sind, unterstützen das Immunsystem und verbessern so unsere Fähigkeit, Infektionen zu bekämpfen.
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Water in the morning like cream: why is it worth starting the day with a glass of water with lemon?
You must have heard about the almost unbelievable benefits of drinking warm water with lemon every morning: It seems like everyone is doing it these days, and you can't turn on your breakfast TV or go online without...
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Vitamin C from Acerola: A must-have in the cold season
Unlike many other mammals, the human body does not produce vitamin C - ascorbic acid - itself. We must provide it with food, and given its properties, it is not as easy as it seems!
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How to strengthen your resistance? A trip to the kitchen after health
Immunity and ways to improve it is still a very important and topical issue. No wonder, because we live in times that we could not have imagined two years ago. The coronavirus has added a new, even more...
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What influences the bioavailability of calcium? What should be considered when supplementing?
Calcium is one of the basic elements necessary for the proper functioning of the body. It is the main ingredient that builds bones and teeth. But that's not all, because it is involved in blood clotting. Its deficiencies...
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